ADVICE CENTRE.

It is often difficult to keep exercises; we can't always get to a Gym or afford a personal trainer. So, we have come up with some simple chair exercises, which we can do seated together in a group or on our own. All you will need is a chair to help build strength and well-being, and help maintain a good posture, engage your core, and perform controlled movements. Seated Exercises Seated marches: Sit upright with feet flat on the floor. Lift one knee towards your chest, then p

Supporting a child with learning disabilities or autism can feel daunting. Parents often face complex systems, unclear processes, and emotional hurdles while trying to secure the right support. But strong, informed advocacy can make a real difference in your child’s education, development, and overall wellbeing. This guide offers practical advice for families in Lewisham to help you feel confident in advocating for your child and ensuring their needs are recognised and met. U

Everyone deserves to feel safe, respected and supported at work. If you have a learning disability or autism, it is important to know your rights so you get the help you need to do your job well and enjoy your work life. You Have Legal Protection The Equality Act 2010 is a law that protects disabled people at work, including people with learning disabilities. This means employers must treat people fairly and not discriminate against anyone because of their disability. You sho

When a loved one is diagnosed with autism or a learning disability, it can raise many questions. These two terms are sometimes used as though they mean the same thing, but in fact they describe different needs. At the same time, they can sometimes overlap, which can add to the confusion.   What is Autism? Autism, sometimes called autism spectrum condition, is a lifelong developmental difference. It affects how a person understands the world, communicates, and relates to other

This is new and represents a significant shift from what has previously been established. The concept of 'newness' often embodies innovation and change, suggesting the introduction of fresh ideas, products, or methodologies that challenge the status quo. In various contexts, whether in technology, art, or social movements, the emergence of something new can ignite excitement and curiosity, prompting individuals and communities to explore uncharted territories. This new develo

This is new and represents a significant shift from what has previously been established. The concept of 'newness' often embodies innovation and change, suggesting the introduction of fresh ideas, products, or methodologies that challenge the status quo. In various contexts, whether in technology, art, or social movements, the emergence of something new can ignite excitement and curiosity, prompting individuals and communities to explore uncharted territories. This new develo